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Are vegetable drinks more or less recommended than cow’s milk?

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The consumption of vegetable drinks as a substitute for cow's milk has increased greatly in recent years. Lactose intolerance as well as the increase...

Foods rich in vitamin D (may help prevent coronavirus)

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Vitamin D is obtained from food sources in the form of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). The latter can also be obtained...

Learn about UVA and UVB rays and the types of protection...

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Sunlight has positive effects on health as, among other things, it helps to stimulate the production of vitamin D, to control some chronic skin...

Top four 5-minute stress reducers for business owners

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The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...
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