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Learn about UVA and UVB rays and the types of protection...

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Sunlight has positive effects on health as, among other things, it helps to stimulate the production of vitamin D, to control some chronic skin...

Top four 5-minute stress reducers for business owners

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The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...
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