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Questions you should ask your pharmacist every time you start a...

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Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into...

Composition of a good nutrient rich diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we...

How much fruit and vegetables should be consumed per day to...

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A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically,...

Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

5 tips for a first-time vegan

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Hundreds of people are going vegan as we speak, and whether they do it to improve their diets and lifestyle or they have ethical...

Tips for staying healthy

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When it comes to your health, there are few things which are more important. It doesn’t matter how much money you have, or what...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...
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