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Best carbohydrate for weight loss

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What is the most satiating carbohydrate when you want to lose weight? Weight loss is a fairly common goal in any type of population. Sedentary...

Diet culture and mental health

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The pressure for perfection on our bodies leads thousands of people to suffer from eating disorders (ED) and it is clear that the weight-centric...

Fasting cardio: Is it really the best way to lose weight?

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Some people think that fasting cardio is better than doing it after a meal if you are looking to lose body fat, but it's...

Is there such a thing as healthy fats for weight loss?

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Fats have always been the "enemies" of diets until now, when we know that they are not the villain of our diet but that...

A HIIT walking workout for weight loss

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HIIT, or high intensity interval training, has been around for a few years now, and its fame is due to the great results it...

How to correctly and safely make a caloric deficit for weight...

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Losing body fat is one of the two most important steps for people who want to have a better physique. Actually, losing body fat is...

Properties and benefits of green tea: does it really help to...

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Tea is one of the most consumed infusions worldwide along with coffee; and among these we find green tea, of which we tell you...

How a Bachelor of Health Sciences Can Help People Lose Weight

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According to the CDC, 42.7% of Americans are obese and have a greater risk of various serious medical issues, such as heart disease, type...

If I start practicing Pilates today, when will I notice the...

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Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...

Keys to lose weight by walking

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Many people do not know that walking is one of the best exercises we can do on a daily basis, as this simple routine...

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