Tag: Weight loss
Best carbohydrate for weight loss
What is the most satiating carbohydrate when you want to lose weight?
Weight loss is a fairly common goal in any type of population. Sedentary...
Diet culture and mental health
The pressure for perfection on our bodies leads thousands of people to suffer from eating disorders (ED) and it is clear that the weight-centric...
Fasting cardio: Is it really the best way to lose weight?
Some people think that fasting cardio is better than doing it after a meal if you are looking to lose body fat, but it's...
Is there such a thing as healthy fats for weight loss?
Fats have always been the "enemies" of diets until now, when we know that they are not the villain of our diet but that...
A HIIT walking workout for weight loss
HIIT, or high intensity interval training, has been around for a few years now, and its fame is due to the great results it...
How to correctly and safely make a caloric deficit for weight...
Losing body fat is one of the two most important steps for people who want to have a better physique.
Actually, losing body fat is...
Properties and benefits of green tea: does it really help to...
Tea is one of the most consumed infusions worldwide along with coffee; and among these we find green tea, of which we tell you...
How a Bachelor of Health Sciences Can Help People Lose Weight
According to the CDC, 42.7% of Americans are obese and have a greater risk of various serious medical issues, such as heart disease, type...
If I start practicing Pilates today, when will I notice the...
Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...
Keys to lose weight by walking
Many people do not know that walking is one of the best exercises we can do on a daily basis, as this simple routine...
