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Slimming safely – How to ensure a healthy transition into weight...

There’s no sugar coating it; healthy and sustainable weight loss is tough. When it comes to getting into shape and keeping it off, it can...

Weight loss tips worth trying

You’re not alone if you struggle to lose weight and can’t find a formula that will allow you to drop the extra pounds. What...

4 perks of taking a break from alcohol

Taking a break from alcohol is something that you may have considered on occasion. It can be plentiful during the months of the holidays...

Stop emotional eating

Stop beating yourself and emotional eating now! to lose weight Have you often wondered why you are not losing weight rather your mood swings are...

Change Your Lifestyle in 2017

As we grow older we feel the strains of everyday living more and more. In our twenties we could drink all night and wake...

Do you already abandoned your diet this year?

The end of January is coming and here are millions of new year's resolutions quietly dying around the world. Maybe your idea of losing...

How Sleeves Can Help You Lose a Lot of Weight

Weight loss surgery is now so common that most people have heard of the gastric bypass and the lap band. However, the gastric sleeve...

How Obesity Affects Your Mobility

Whether obesity affects mobility is a question that can be best answered once you know what obesity and immobility really means. While there may...

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