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How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

Should I change my diet at the change of season?

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Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...

Lose weight without starving

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5 tips on how to lose weight without starving The key to losing weight is ensuring that the number of calories you burn is higher...
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