Tag: whole grains
How to lower the glycemic index: ten foods that lower blood...
The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...
Should I change my diet at the change of season?
Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...
Lose weight without starving
5 tips on how to lose weight without starving
The key to losing weight is ensuring that the number of calories you burn is higher...
