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HIIT or moderate intensity continuous training (MICT): which one do I...

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There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...

Can I do crossfit if I have never done sport?

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One of the advantages of the CrossFit is its great capacity to adapt to any level of physical condition. If you are starting to...

3 tech to change your life

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Technology has come a long way over the years, and as time goes on, it is only becoming more pervasive. People are now able...

How to make sure you’re getting the right punching bag

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Boxing is one of the most effective and convenient types of workouts there are out there. It’s great cardio, and it won’t crush your...

Four ways to optimize your gym workouts

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Going to the gym has become one of the most popular pastimes for people in the modern day, whether this is to gain muscle...
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