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Yoga or Pilates: which is better if I am looking to...

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Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but...

Body Blunders: What You Can Do to Increase Bone Strength

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According to recent statistics, in the United States, around 44 million people over the age of fifty are suffering from low bone mass or...
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