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How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

10 Best Foods to Eat for Breakfast

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Breakfast must be the most substantial meal of the day – it is a widely spread point of view supported by many scientists and...

What Are Probiotics?

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Chances are that you have probably heard the term “probiotics” being thrown around recently, maybe even in an advertisement for food or supplements. You...
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